beginner's guide to bjj

Brazilian Jiu Jitsu Beginner Guide – Crush the Mat In 2023

Thanks for checking out this Brazilian Jiu Jitsu Beginner Guide. Are you ready to take on a new physical challenge? If so, Brazilian Jiu-Jitsu is an excellent martial art that provides many health and fitness benefits, as well as fun skills to learn.

Even if you’re just starting out, this guide will provide all the information needed to get started with Brazilian Jiu Jitsu – from what it is and its history to selecting the right gear, preparing for your first practice session, and more!

Read on to find out everything you need to know about Brazilian Jiu-Jitsu before beginning your BJJ journey or attending your first BJJ class. This is a comprehensive guide for absolute newbies who are ready to start BJJ.

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A Beginners Guide to BJJ: What is it, and its history?

Brazilian Jiu-Jitsu (BJJ), also known as Gracie Jiu-Jitsu (and the gentle art), is a martial art and combat sport that focuses on ground grappling with joint locks and chokes.

It has its roots in the traditional Japanese martial arts of Judo and Jujutsu, which were later combined by the Gracie family from Brazil to create this unique style.

BJJ is an effective self-defense system in combat sports that can be used in both professional fighting competitions and in everyday life to defend oneself from attackers. It’s a good idea to Google dojos in your area if you want to check out a BJJ match.

Brazilian Jiu Jitsu Beginner Guide
Brazilian Jiu Jitsu Beginner Guide

The Technique and Style

The basic techniques of BJJ (and submission grappling) involve taking the attacker down to the ground, controlling them, and then using submission holds or strikes to end the altercation without causing too much harm. This makes it a great choice for anyone who wants to learn how to protect themselves without having to rely on weapons or large amounts of strength.

At its core, BJJ is based on the concept of leverage, which means that a smaller person can use basic positions to successfully defeat a larger one by using technique rather than strength, like many other martial arts or mixed martial arts as a whole.

This system of fighting allows practitioners to control their opponents through submission holds while avoiding damage themselves. Through this focus on technique and strategy, BJJ practitioners are able to effectively defend themselves against any size or style of attack.

In addition to its practical application as a self-defense system, BJJ can also provide physical fitness benefits such as increased flexibility, endurance, and muscle tone.

Many people who practice BJJ find it an enjoyable way to stay fit and healthy while learning effective techniques for self-defense at the same time.

Basic Concepts and Positions You May Have Heard Of

  • The Guard Pass / Guard Passing
  • Full and Half Guards
  • Deep half-Guard
  • Closed guard
  • Controlling Opponent’s Head
  • Gaining Dominant Position
  • Moving in and out of Side Control
  • Controlling the Opponent’s hand
  • Controlling the Opponent’s leg
  • Shoulder Pressure
  • Back Mount
  • Holding the Opponent’s Neck
  • Moving Opponent’s Hip
  • Knee Mount
  • Positional Dominance
  • The Rear Naked Choke
  • Arm Triangle
  • Distance Management
  • Good Control
  • Back Mount
  • Turtle Position
  • Heel Hook
  • Other various joint locks
  • Other positions

Brazilian Jiu-Jitsu History

The history of Brazilian Jiu-Jitsu dates back centuries; however, it was first popularized in Brazil by two brothers from the famous Gracie family in 1925 when they created their own version of Judo/Jujutsu adapted for modern street fighting scenarios.

Since then it has become increasingly popular around the world due to its effectiveness in competition and real-world situations – making it one of the most popular forms of martial arts today.

Every BJJ practitioner also needs to be aware of BJJ rank. Belt rank goes as follows. white belt, blue belt, purple belt, brown belt, and black belt.

Benefits of practicing Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has been gaining popularity in recent years. It combines the techniques of various martial arts, including judo, karate, and wrestling, to create a well-rounded form of self-defense.

While it can be used for competition, it is also an excellent way to stay in shape and improve physical conditioning. Practicing BJJ provides many significant benefits to those who take it up as a hobby or sport.

One of the major benefits of practicing Brazilian Jiu-Jitsu is improved physical fitness. BJJ requires constant movement while grappling with an opponent or utilizing training drills, which helps you to build strength and endurance while torching calories at the same time.

This makes it an ideal way to get into shape without having to do tedious exercises in the gym like running on the treadmill. Additionally, because the moves require control over your body weight, you are able to safely train without placing too much stress on your joints and muscles.

Another benefit of practicing Brazilian Jiu-Jitsu is improved mental health. Many view BJJ as a form of meditation since it requires complete focus on technique and strategy; when executing moves you must completely clear your mind of outside worries and stresses so that you can concentrate entirely on what you are doing in the present moment.

Studies have shown that this mindful approach can help reduce feelings of depression and anxiety by allowing practitioners to concentrate on something other than their negative thoughts for a period of time.

Finally, practicing Brazilian Jiu-Jitsu teaches important lessons about perseverance, discipline, humility, and respect for others that carries over into everyday life outside the gym or dojo.

Learning how to keep going despite being tired or facing a challenging situation enables practitioners to push through difficult times both inside and outside of class more effectively than they could before taking up BJJ.

The emphasis on respect also helps students learn how to better interact with their peers both inside and outside class which often leads to better relationships with family members as well as colleagues at work or school.

For all these reasons, Brazilian Jiu-Jitsu is an activity worth considering if you’re looking for an enjoyable yet physically challenging way to stay fit or want to learn valuable life skills while having fun at the same time!

Brazilian Jiu Jitsu Beginner Guide
Brazilian Jiu Jitsu Beginner Guide

Selecting the right gear for Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and grappling. As such, it is important to select the right gear to ensure your safety while training.

The most essential pieces of equipment for BJJ are a gi—the traditional uniform comprising of a jacket, pants, and belt—and protective gear such as mouth guards, knee braces, and headgear.

A gi should be light and comfortable enough to move around in, yet tough enough to withstand intense ground movement. It should also fit snugly so that it does not interfere with your technique or give an advantage to your opponent.

Protective gear is important for keeping yourself safe from injury during training sessions; mouth guards protect against dental damage from being struck or using submissions, while knee braces can provide extra stability when you’re executing takedowns or performing joint locks.

Headgear may also be necessary if your training involves sparring with strikes. Other optional pieces of equipment include rashguards for wearing underneath the gi, athletic shorts for no-gi BJJ classes, and various grips for gripping the back of an opponent’s gi more effectively. Your equipment will easily fit into a standard gym bag.

Selecting the right gear can make a big difference in how comfortable you are while practicing Brazilian Jiu-Jitsu; if you take the time to choose items that are suitable for your needs and skill level, you will enjoy many safe and successful training sessions!

Preparing for your first practice session

Preparing for your first BJJ class or practice session is a very important step to ensure that you have the best possible experience as a beginner.

The first thing you should do is make sure to research and read up on the sport or activity that you are going to be participating in. This will enable you to understand the basics of what you’ll be doing and give you an idea of the skills needed for success.

Secondly, take some time to set yourself realistic goals, this can help keep your motivation levels high and ensure that you have something tangible to work towards during practice. Thirdly, find out what equipment and gear you’ll need for your activity.

This could include things such as safety equipment, specialized apparel, and any necessary tools or accessories.

Once you’ve got all of your items together, it’s time to get ready for your first practice session! Make sure to warm up properly before getting started as it will help reduce the risk of injury and ensure that all of your muscles are loose and ready for action.

Finally, when starting BJJ don’t forget to enjoy yourself! Practice sessions can be hard work but they’re also supposed to be fun so make sure that at least some of the time is spent having a good time with friends or family.

Quality dojos will sort you out with a training partner/training partners, but generally, in your first class, you will be with other white belts and maybe accept sparring sessions completely, as you simply won’t be able to stack up to advanced students. (Maybe in your next class).

With these simple steps in place, you should have all the tools necessary for an enjoyable and successful first practice session. Also, don’t forget to tap early.

Tips for continuing your journey in Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is a martial art that has grown in popularity in recent years, and for good reason. It is an effective way to learn self-defense, improve physical fitness, and practice mental discipline.

For those looking to get into BJJ or take their current journey to the next level, here are some tips for continuing your training.

  • Find a good gym or instructor that can provide you with quality instruction and mentorship. As with any sport, it is important to have a coach who knows what they are doing and can offer useful advice on technique and other aspects of training. A good instructor will also be able to help you stay motivated when things get tough or progress slows down.
  • Make sure you put in the hard work necessary to improve your skills. Jiu-jitsu requires dedication and effort if you want to make progress. Spend time drilling techniques so they become second nature as well as developing strength through weightlifting and conditioning exercises like running or swimming.
  • Remember to have fun! Doing Brazilian Jiu-Jitsu should be enjoyable; it doesn’t do you any good if you’re always feeling stressed out or unhappy about where you’re at in your training. So enjoy yourself by learning new moves, competing periodically (if possible), connecting with fellow practitioners online/offline, watching instructional videos, etc… This will keep motivation high and make the process a whole lot more enjoyable overall!
  • Don’t forget the importance of rest days! Your body needs time away from training so make sure that you take regular breaks whenever necessary – this will ensure that overtraining doesn’t occur which can lead to injury down the line if not managed correctly. You will also want to recover things like mat burn, which is a thing.

All these tips combined should help further your Brazilian Jiu-Jitsu journey no matter what stage you’re currently at! Good luck on your martial arts journey – Ossu!

To Wrap Up

Thanks for checking out this Brazilian Jiu Jitsu Beginner Guide. If you are interested in learning a new martial art, or simply want to get fit, learn new techniques and basic positions, and learn self-defense, Brazilian Jiu Jitsu may be the perfect activity for you.

With multiple benefits ranging from improved fitness to increased confidence, there is something in it for everyone.

Before attending your first session, be sure to do some research on what gear you will need and how to properly prepare yourself – this will help ensure that you have a great experience from the start. If you have a gym bag, great!

Once you start practicing, be patient and remember that everyone starts as a beginner. With time and dedication, you will progress quickly and begin reaping all of the wonderful benefits that come with this incredible martial art. Welcome to the grappling world!

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