brazilian jiu-jitsu basics

Brazilian jiu-jitsu basics And Principles – Best Guide for 2023

Thanks for checking out this article on Brazilian Jiu-Jitsu basics and principles. Looking to learn about Brazilian jiu-jitsu?

This article explains the basics and principles of Brazilian jiu-jitsu, an increasingly popular martial art. We discuss the importance of fundamentals such as posture, balance, leverage, control, and more. Learn what makes a good guard position or how to properly escape a mount. You’ll also learn some fundamental techniques specific to this style.

We aim to help you become well-versed in BJJ so you can confidently practice your moves on the mat with anyone! Whether you are looking for self-defense skills or just want a fun new hobby – BJJ is perfect for everyone!

With our comprehensive guide, it will be an easy and fast learning process that will bring results quickly.

Read this article now and start mastering your new martial arts skill today!

brazilian jiu-jitsu basics
Brazilian jiu-jitsu basics

What is Brazilian Jiu-Jitsu (BJJ)?

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that originated in Brazil in the early 20th century. It focuses on ground fighting, utilizing effective leverage and technique to control opponents and force them into submission.

BJJ has become increasingly popular over the past several decades, thanks to its success in mixed martial arts competitions. It teaches practitioners how to defend themselves with their bodies by using joint locks and chokes, rather than striking or kicking techniques.

BJJ techniques can be incorporated into any unarmed self-defense system, making it an extremely valuable fighting skill for all types of people.

History of BJJ

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that originated in Japan. It was founded by Jigoro Kano, who combined judo, jujutsu, and other traditional Japanese martial arts to create his own self-defense system.

BJJ is known for its emphasis on ground fighting and submission techniques. The Gracie family is widely credited with popularizing the art of Brazilian jiu-jitsu around the world.

The first documented use of the term “Brazilian Jiu-Jitsu” occurred in 1914 when Mitsuyo Maeda moved to Brazil with his family.

There he met Carlos Gracie, a member of a prominent Brazilian family who had been taught traditional Japanese jiu-jitsu by Maeda himself and thus began the beginning of Brazilian jiu-jitsu.

He taught the art to his older brothers Oswaldo, Gastao Jr., Jorge, and Helio Gracie, who went on to refine it as their own art form and become one of the most influential figures in modern BJJ history.

In 1925 Helio Gracie opened the first Gracie Academy in Brazil under the name “Academia Gracie de Jiu Jitsu.” This marked an important point in BJJ’s development as it was at this time that the grappling style began to differentiate from the traditional Japanese style of Jujutsu.

Over time, Helio modified his teachings based on observations made during sparring sessions and fights he had with various opponents.

His modifications focused more on ground fighting than stand-up techniques and allowed smaller practitioners such as him to overcome larger opponents using leverage instead of strength or speed.

His brother Carlos helped him further refine these tactics over time and teach them to others as well.

By 1993 interest in BJJ had spread far beyond Brazil due to tournaments like UFC 1 which showcased Royce Gracie’s impressive victories against larger opponents using primarily BJJ tactics.

This increased exposure led to a surge in popularity for BJJ all around the world as many practitioners were enticed by its effectiveness against bigger opponents without relying on physical strength or speed alone.

Since then competitive Brazilian jiu-jitsu has branched off into several different styles including Submission Grappling, Sport Jiu-Jitsu (aka “Submission Wrestling”) which typically emphasizes positional control rather than submissions but also allows for legal submissions; Freestyle Jiu-Jitsu (also known as “No Gi”) which does not allow for gripping certain pieces of clothing such as jackets; and Mixed Martial Arts (MMA) which combines elements from various disciplines such as wrestling and striking in addition to grappling techniques used in BJJ competitions.

Today Brazilian jiu-jitsu remains one of the most popular forms of martial arts around the world due to its effectiveness against larger opponents without having prior combat experience or athleticism required by other martial arts forms.

It has spawned offshoots such as Judo, Luta Livre, Submission Wrestling (popularly used by MMA fighters), Sambo, etc.

These are all based upon some element or combination thereof found within traditional Japanese jujutsu/jiu-jitsu being adapted for practical application within different areas of sports competition or self-defense scenarios encountered outside Japan itself where traditional jujutsu/jiu-jitsu originating from but was usually unavailable before its diffusion through practitioners like Mitsuyo Maeda abroad during early 20th century.

The Fundamentals of BJJ

Brazilian Jiu-Jitsu (BJJ) is a martial art that has grown in popularity over the years due to its effectiveness in real-world self-defense scenarios. To become an effective BJJ practitioner, there are several fundamentals that must be mastered. In this blog, we’ll explore these concepts in greater detail


Good posture is essential for performing successful BJJ techniques. Having a strong posture allows you to create a secure base from which you can execute your movements with precision and power.

With proper posture, you’ll be able to maintain balance better and generate more force when needed. When standing up, the head should be held high with shoulders back and chest out but relaxed.

When on the ground, the spine should remain straight and one should maintain a low center of gravity by tucking the chin in and keeping the hips low.


Balance is crucial to maintaining control during grappling scenarios as well as executing takedowns and other moves accurately. Being off-balance can leave you vulnerable to counters and submissions while also making it harder to generate power when needed.

To maintain optimal balance, it’s important to keep your feet shoulder-width apart at all times and always look for opportunities to shift your weight while grappling or striking your opponent.

Learning how to properly move around on the ground will help you achieve better balance during sparring sessions.


Leverage is key for using less effort with more output during BJJ training sessions or competitive matches. By learning how to use leverage correctly, you can use your body weight to control your opponent’s movements instead of relying solely on brute strength or willpower alone.

Proper use of leverage includes knowing when to apply pressure points on certain areas of the body such as joints or muscle groups as well as using angles correctly for maximizing effectiveness during submissions or throws/takedowns.


Controlling your opponent is one of the most important aspects of BJJ training and competition matches alike – especially when dealing with bigger opponents than yourself!

Knowing how to control someone’s movement while keeping them off-balance will give you an advantage in any situation while allowing you more time and space to set up techniques such as submissions or sweeps/takedowns etc.

Control can be achieved through various methods including maintaining good posture, understanding effective grip placement techniques, learning how to use different types of joint locks effectively, etc.


Submissions are holds designed specifically for forcing an opponent into submission via pain compliance or physical incapacitation – both of which can be used efficiently when done correctly.

It’s important that practitioners understand proper submission techniques so they don’t end up injuring themselves or their opponent(s).

Even though some submissions may appear dangerous if done incorrectly, they can actually be very safe when applied properly – although proper instruction should always be sought before attempting them during live-rolling situations.

Furthermore, it’s also beneficial for students to learn defensive tactics against submissions so they’re prepared if ever caught in one during sparring sessions!

These are just some of the many fundamental concepts in Brazilian Jiu-Jitsu that all practitioners must master in order to become competent martial artists! Posture, balance, leverage, control. All of these are also altered when it comes to whether players are wearing a gi or wearing a rashguard.

These are just a few basics that require constant practice and refinement over time if one wishes truly master BJJ. With dedication and consistent effort, however – it’s entirely possible for anyone who puts their mind towards it – no matter what size or shape they may come in.

The Benefits of BJJ

Brazilian Jiu-Jitsu (BJJ) is a form of martial art that focuses on grappling and ground fighting. Considered a full-body workout, BJJ provides physical benefits such as improved strength and cardiorespiratory endurance.

It also builds core stability and muscle coordination which leads to better balance and body awareness. Stimulating both the mind and body, BJJ can help improve focus, memory, situational awareness, as well as problem-solving skills.

As an effective self-defense technique, learning BJJ boosts one’s confidence levels due to feeling empowered when knowing how to protect oneself in any dangerous situation.

Finally, while learning BJJ calls for dedication and hard work, it is also social in nature in that teamwork and cooperation are required during lessons – resulting in strong friendships being developed over time.

Brazilian jiu-jitsu basics And Principles - Best Guide for 2023
Brazilian jiu-jitsu basics

The Principles of BJJ

Brazilian Jiu-Jitsu (BJJ) has some key principles that practitioners must understand and apply to their training. Firstly, there is the idea of using the opponents’ energy against them.

By recognizing the power of your opponent, you can use their own momentum to outmaneuver them. Secondly, BJJ focuses on redirecting an opponent’s force rather than meeting it with equal resistance.

You don’t need strength or size to be successful; instead, you must stay relaxed and leverage your body’s movements in a way that disrupts your opponent’s balance and posture. Thirdly, body positioning is also of great importance within BJJ.

Knowing when and how you should move is essential for effective grappling and moving one’s self beneath or above an opponent can make all the difference.

Lastly, knowledge of various chokes and holds is an invaluable tool for a jiu-jitsu practitioner, giving them even more control over the fight in whatever situation they find themselves in. These are some of the basic principles that you learn as a student of Brazilian Jiu-Jitsu!

How to Get Started in BJJ

Brazilian Jiu-Jitsu is an entertaining and rewarding martial art that anyone can learn. To get started, the basic skills you need to be successful are posture, balance, movement drills, and technique.

These fundamental techniques will contribute to a strong foundation for your jiu-jitsu journey. With consistent practice and patience, you will learn the basics of positioning, movements, and submissions from experienced instructors who can guide you through each step.

If you’re looking for a fun and exciting way to stay in shape and motivate yourself mentally and physically, then Brazilian Jiu-Jitsu is well worth considering. Use a tool like Google maps to find Dojos in your area and look up reviews and information about the professors.

To Wrap Up

Thanks for checking out this article on Brazilian Jiu-Jitsu basics and principles. In conclusion, Brazilian Jiu-Jitsu is an incredible martial art that has a deep and fascinating history.

Not only does it have a variety of benefits, such as improved health and confidence, but it also can help teach valuable lessons on respect and etiquette. Understanding the principles of BJJ can go a long way in enabling beginners to become proficient in the art.

If you’ve been thinking of getting started in Brazilian Jiu-Jitsu, then the best way to learn is by enrolling in classes and listening closely to your instructor.

With consistent practice and dedication, you’ll be able to deepen your understanding of this amazing martial art and have fun while doing it.

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