beginner jiu jitsu moves

The 6+ Best beginner jiu jitsu moves everyone should know

Thanks for checking out this article n the best beginner jiu jitsu moves. Are you interested in learning how to defend yourself in a dangerous situation?

Jiu-Jitsu is one of the most effective martial arts for self-defense. It’s based on using an opponent’s strength against them, rather than relying on physical strength or aggression. Knowing some basic moves can help you stay safe and even protect others if needed.

Our article introduces beginner jiu jitsu practitioners to five foundational moves that will allow them to understand how jiu-jitsu works and gain confidence while training at home or joining your local dojo.

While jiu-jitsu can be complex, there are some basic moves that everyone can learn. In this blog post, we’ll go over some of the best beginner jiu-jitsu moves. With these moves in your arsenal, you’ll be well on your way to becoming a proficient jiu-jitsu practitioner. Let’s get started!

beginner jiu jitsu moves
beginner jiu jitsu moves

Best beginner jiu jitsu moves

1. The straight armlock from the guard

The straight armlock from the guard is one of the fundamental beginner jiu jitsu moves that all practitioners should know. This technique can be used to control an opponent and potentially cause them to submit, allowing for a favorable outcome in sparring or self-defense situations.

The position begins with the practitioner lying on their back with one arm wrapped around their opponent’s arm, securing it and positioning them to apply pressure.

From here, practitioners can use both legs and arms to maximize pressure while minimizing energy expenditure, leading to a successful submission. Mastering this move is beneficial as it provides an advantage in many situations and helps to lay the groundwork for future Jiu-Jitsu success.

2. The Kimura from the guard

The Kimura is a powerful submission technique with roots in judo and jiu-jitsu. From the guard position, the practitioner sets up the move by trapping one arm of their opponent with their legs and then wrapping their other arm around their opponent’s head or neck.

This puts immense pressure on the shoulder joint, making it difficult to escape. Once the Kimura is properly set up, a tap from their opponent signals to the defender that they are successfully controlling them.

It is advisable for beginners to practice this move under an expert’s direction due to its complexity and emphasis on proper control and leverage. Mastering this unique grip can be an invaluable tool for the student of jiu-jitsu.

3. The Americana from the guard

The Americana is one of the fundamental jiu-jitsu moves to learn. It’s done from the guard position and can be used in both gi and no-gi settings.

To do the Americana, you must work your way under an opponent’s arm (on the same side as your leg) and grab either their shoulder or wrist depending on what works best for you; then rotate your body towards yourself while trapping their arm.

Using this strategy will put pressure on your opponent’s shoulder and lets you control their upper body. When done correctly, it’ll give you a significant advantage in a match situation.

4. The triangle choke from the guard

The triangle choke from guard is a classic Brazilian Jiu Jitsu technique with a long and complex history rooted in both Judo and Japanese Jiu Jitsu.

It’s commonly recognized as one of the most fundamental submissions available to all practitioners no matter their skill level, and learning how to perform and defend against this move can drastically enhance someone’s jiu-jitsu game.

The triangle choke utilizes clever leverage by trapping an opponent’s neck with your legs or arms in order to facilitate a submission or create space for your other offensive moves.

Mastering this move requires practice, patience, and dedication — but beginning BJJ students will be quickly rewarded as they learn the intricacies of the triangle choke from the guard!

5. The guillotine choke from the mount

The guillotine choke from the mount is one of the first moves a beginner in jiu-jitsu learns. As its name implies, this submission move immediately cuts off an opponent’s oxygen supply using the technique of strangling with both arms in the manner of a guillotine.

The mount position offers greater control and power which makes it effective for grappling with larger opponents and reducing their options for escape.

Once your opponent is exerted after they manage to slip out of your hold, you can apply pressure around the neck until they capitulate or become unconscious.

However, like any other submission move used in jiu-jitsu skill, finishes require proper timing and technique. Practicing this move regularly can help ensure its success on the mat.

6. The rear-naked choke from the back mount

One of the most commonly used beginner jiu-jitsu moves is the rear-naked choke. This technique involves taking your opponent to the back mount, controlling their arms, and wrapping your own arm around their neck.

It’s an effective submission hold, difficult for opponents to escape from, due to its tight compression of the muscles in the neck area. The squeezing sensation involved can cause an opponent to tap out in a hurry if you have positioned yourself correctly.

Learning the basics of how this technique is practiced makes it much easier for practitioners to use it successfully against opponents who may be more experienced.

beginner jiu jitsu moves
beginner jiu jitsu moves

Do these techniques work in the street?

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has been gaining popularity in recent years. It’s no secret why: BJJ is an incredibly effective self-defense system, and its practitioners are some of the most accomplished and successful mixed martial artists in the world.

However, many people still have misconceptions about how to use BJJ effectively in a street fight situation. While it’s true that BJJ can give you an advantage over an untrained opponent, there are also some serious risks involved.

Advantages of Using BJJ in a Street Fight Situation

The main advantage of using BJJ techniques in a street fight situation is that it allows the practitioner to control their opponent with minimal effort.

The grappler can secure grips on their opponent, put them into tight submission holds, and make them yield without ever having to throw a punch or kick. This makes it much easier to de-escalate a potentially dangerous confrontation without anyone getting hurt.

Another benefit of using BJJ techniques in a street fight situation is that they allow for efficient follow-up strikes if necessary.

Even if your primary goal is to subdue your assailant without causing serious injury, certain situations may require you to use additional strikes or weapons to protect yourself or others from harm.

Knowing how to leverage joint locks and chokes can give you the upper hand when defending yourself against multiple attackers or armed assailants.

Disadvantages of Using BJJ in a Street Fight Situation

One disadvantage of using BJJ techniques in a street fight situation is that it carries the risk of accidental injury due to a lack of proper technique or training.

Unlike trained fighters who can execute submissions safely, untrained individuals may be unaware of the potential for serious injury when applying certain joint locks and chokes incorrectly.

Moreover, even experienced grapplers may not be familiar with certain types of weapons and improvised objects used by untrained combatants which could lead to further injury if handled improperly during combat scenarios.

Another disadvantage of using BJJ techniques in a street fight situation is its lack of effectiveness against trained fighters who know how to defend themselves well against grappling maneuvers.

As such, practitioners should always consider supplementing their grappling skills with striking maneuvers such as boxing footwork or Muay Thai kicks so they can remain prepared for any attacks their opponents may throw at them during battle scenarios.

So, while Brazilian Jiu-Jitsu provides many advantages for practitioners looking for an edge when faced with confrontations on the streets, these advantages come at the cost of potential injuries and a lack of effectiveness against more experienced opponents who know how to counter grapplers’ moves efficiently.

As such, one should always supplement their knowledge with other styles such as boxing or Muay Thai so they can stay ahead of any unpredictable situations they may face while engaging in combat scenarios outside the gym environment.

Do Yourself a favor and find a teacher

Brazilian Jiu-Jitsu (BJJ) is a highly complex martial art that requires significant discipline and dedication to master. While it is possible to learn some of the basics on your own, there is no substitute for the guidance and expertise of a qualified BJJ professor.

The importance of learning from a qualified professor can be seen in their ability to provide personalized instruction. A professor can observe your technique and correct any errors that may arise.

They can also give advice on different positions and strategies to use during full-force sparring. This kind of personalized instruction is essential for advancing in the sport and ensuring proper form and technique.

Another benefit of learning from a BJJ professor is that they can provide structure and focus to one’s training regimen.

A professor can help create a specific plan for individual progress through the belt rankings, as well as identify key elements for improvement that will help students reach their goals faster.

Professors will also introduce new techniques, strategies, and ideas that are essential for mastering BJJ, which self-taught students may not have access to without outside guidance.

Finally, studying with a qualified BJJ professor provides an opportunity to develop relationships with other members of the Brazilian Jiu-Jitsu community.

Learning alongside other students often leads to collaborations between practitioners, an exchange of ideas, or even friendships formed through shared experiences in class; all of which are invaluable aspects when it comes to improving one’s skillset or knowledge base in martial arts.

In conclusion, while it is possible to learn some basic techniques on one’s own, there is no substitute for studying under an experienced BJJ professor when it comes to mastering this complex martial art.

From personalized instruction tailored specifically towards individual needs, structured plans for advancement through the belt rankings, access to new techniques and ideas from professors with years of experience in martial arts, as well as opportunities for forming relationships within the Brazilian Jiu-Jitsu community.

All these benefits combined serve as evidence as to why it is so important to learn from a qualified BJJ professor rather than trying to teach oneself.

To Wrap Up

Thanks for checking out this article n the best beginner jiu-jitsu moves. After reading this blog post, you are now familiar with six fundamental jiu-jitsu moves.

You know the straight armlock from the guard, the Kimura from the guard, the Americana from the guard, the triangle choke from the guard, the guillotine choke from the mount, and finally the rear-naked choke from the back mount.

All of these moves are essential for any beginner in jiu-jitsu and can be done wearing a gi or without. The sound knowledge gained through reading this article about these fundamental moves along with repetition and practice in class will surely give any beginner a great set of skills to look forward to as they go down their journey as a jiu-jitsu practitioner. Good luck!

If you absolutely cannot find a professional to teach you, but still want to learn – Click here and learn from a proven program.

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